{"id":1642,"date":"2023-12-10T00:26:39","date_gmt":"2023-12-09T15:26:39","guid":{"rendered":"http:\/\/miso-note.com\/?p=1642"},"modified":"2023-12-31T19:53:26","modified_gmt":"2023-12-31T10:53:26","slug":"%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e5%81%a5%e5%ba%b7%e3%82%92%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e3%81%99%e3%82%8bbmi%ef%bc%86%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e8%a8%88%e7%ae%97%e3%82%a2","status":"publish","type":"post","link":"http:\/\/miso-note.com\/?p=1642","title":{"rendered":"\u3042\u306a\u305f\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308bBMI\uff06\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea\uff1a\u4f53\u578b\u3084\u98df\u4e8b\u76ee\u6a19\u3092\u624b\u8efd\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\uff01"},"content":{"rendered":"\n    <label for=\"height\">\u8eab\u9577(cm):<\/label>\n    <input class=\"appInputArea\" type=\"number\" id=\"height\" placeholder=\"\u8eab\u9577\u3092\u5165\u529b\">\n\n    <label for=\"weight\">\u4f53\u91cd(kg):<\/label>\n    <input class=\"appInputArea\" type=\"number\" id=\"weight\" placeholder=\"\u4f53\u91cd\u3092\u5165\u529b\">\n\n    <label for=\"age\">\u5e74\u9f62:<\/label>\n    <input class=\"appInputArea\" type=\"number\" id=\"age\" placeholder=\"\u5e74\u9f62\u3092\u5165\u529b\">\n\n    <label for=\"gender\">\u6027\u5225:<\/label>\n    <select class=\"appInputArea\" id=\"gender\">\n        <option value=\"male\">\u7537\u6027<\/option>\n        <option value=\"female\">\u5973\u6027<\/option>\n    <\/select>\n\n    <label for=\"activityLevel\">\u6d3b\u52d5\u30ec\u30d9\u30eb:<\/label>\n    <select class=\"appInputArea\" id=\"activityLevel\">\n        <option value=\"1.2\">\u307b\u3068\u3093\u3069\u904b\u52d5\u3057\u306a\u3044\uff08\u5ea7\u4f4d\u3067\u306e\u4ed5\u4e8b\uff09<\/option>\n        <option value=\"1.375\">\u8efd\u3044\u904b\u52d5\uff08\u9031\u306b1\u301c3\u56de\u306e\u904b\u52d5\uff09<\/option>\n        <option value=\"1.55\">\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\uff08\u9031\u306b3\u301c5\u56de\u306e\u904b\u52d5\uff09<\/option>\n        <option value=\"1.725\">\u9ad8\u3044\u904b\u52d5\u91cf\uff08\u9031\u306b6\u301c7\u56de\u306e\u904b\u52d5\uff09<\/option>\n        <option value=\"1.9\">\u975e\u5e38\u306b\u9ad8\u3044\u904b\u52d5\u91cf\uff08\u6bce\u65e5\u306e\u904b\u52d5\u3084\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\uff09<\/option>\n    <\/select>\n\n    <div class=\"my_btn\">\n        <button onclick=\"calculate()\">\u8a08\u7b97\u3059\u308b<\/button>\n    <\/div>\n\n    <div id=\"result\"><\/div>\n\n<script>\n\nfunction calculate() {\n    const height = parseFloat(document.getElementById(\"height\").value);\n    const weight = parseFloat(document.getElementById(\"weight\").value);\n    const age = parseInt(document.getElementById(\"age\").value);\n    const gender = document.getElementById(\"gender\").value;\n    const activityLevel = parseFloat(document.getElementById(\"activityLevel\").value);\n\n    if (height <= 0 || weight <= 0 || age <= 0) {\n        document.getElementById(\"result\").innerText = \"\u6709\u52b9\u306a\u8eab\u9577\u3001\u4f53\u91cd\u3001\u5e74\u9f62\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\";\n        return;\n    }\n\n    const heightInMeters = height \/ 100;\n    const bmi = weight \/ (heightInMeters * heightInMeters);\n\n    const bmiCategories = [\n        { label: \"\u4f4e\u4f53\u91cd\", min: 0, max: 18.4 },\n        { label: \"\u666e\u901a\u4f53\u91cd\", min: 18.5, max: 24.9 },\n        { label: \"\u80a5\u6e80\uff081\u5ea6\uff09\", min: 25, max: 29.9 },\n        { label: \"\u80a5\u6e80\uff082\u5ea6\uff09\", min: 30, max: 34.9 },\n        { label: \"\u80a5\u6e80\uff083\u5ea6\uff09\", min: 35, max: 39.9 },\n        { label: \"\u80a5\u6e80\uff084\u5ea6\uff09\", min: 40, max: Infinity }\n    ];\n\n    let bmiComment = \"\";\n    for (const category of bmiCategories) {\n        if (bmi >= category.min && bmi <= category.max) {\n            bmiComment = category.label;\n            break;\n        }\n    }\n\n    const idealWeightMin = 18.5 * (heightInMeters * heightInMeters);\n    const idealWeightMax = 24.9 * (heightInMeters * heightInMeters);\n\n    let bmr = 0;\n    if (gender === \"male\") {\n        bmr = 88.362 + (13.397 * weight) + (4.799 * height) - (5.677 * age);\n    } else {\n        bmr = 447.593 + (9.247 * weight) + (3.098 * height) - (4.330 * age);\n    }\n\n    const tdee = bmr * activityLevel;\n    const caloriesPerBread = 70;\n    const caloriesPerRiceCup = 200;\n    const caloriesPerOnigiri = 150;\n\n    const dietCalories = (tdee * 0.8);\n    const maintainCalories = tdee;\n    const gainCalories = (tdee * 1.2);\n\n    const dietBreadCount = (dietCalories * 0.2) \/ caloriesPerBread;\n    const dietRiceCupCount = (dietCalories * 0.4) \/ caloriesPerRiceCup;\n    const dietOnigiriCount = (dietCalories * 0.3) \/ caloriesPerOnigiri;\n\n    const maintainBreadCount = (maintainCalories * 0.2) \/ caloriesPerBread;\n    const maintainRiceCupCount = (maintainCalories * 0.4) \/ caloriesPerRiceCup;\n    const maintainOnigiriCount = (maintainCalories * 0.3) \/ caloriesPerOnigiri;\n\n    const gainBreadCount = (gainCalories * 0.2) \/ caloriesPerBread;\n    const gainRiceCupCount = (gainCalories * 0.4) \/ caloriesPerRiceCup;\n    const gainOnigiriCount = (gainCalories * 0.3) \/ caloriesPerOnigiri;\n\n    const resultElement = document.getElementById(\"result\");\n    resultElement.innerHTML = `\n        <h2 class=\"wp-block-heading has-text-align-center\">\u8a08\u7b97\u7d50\u679c<\/h2>\n        <h3 class=\"wp-block-heading\">BMI\uff08Body Mass Index\uff09<\/h3>\n        <ul>\n            <li>\u3042\u306a\u305f\u306eBMI\u306f\u300c<strong>${bmi.toFixed(2)}<\/strong>\u300d\u3067\u3059\u3002<\/li>\n            <li>\u4f53\u578b\u306e\u50be\u5411\u306f\u300c<strong>${bmiComment}<\/strong>\u300d\u3067\u3059\u3002<\/li>\n            <li>\u3042\u306a\u305f\u306e\u4e00\u822c\u7406\u60f3\u4f53\u91cd\u306e\u76ee\u5b89\u306f\u300c<strong>${idealWeightMin.toFixed(2)} - ${idealWeightMax.toFixed(2)} kg<\/strong>\u300d\u3067\u3059\u3002<\/li>\n        <\/ul>\n        <h3 class=\"wp-block-heading\">\u4e00\u65e5\u306e\u63a8\u5b9a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h3>\n        <ul>\n            <li>\u3042\u306a\u305f\u306e1\u65e5\u306e\u63a8\u5b9a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u300c<strong>${tdee.toFixed(2)} kcal<\/strong>\u300d\u3067\u3059\u3002<\/li>\n        <\/ul>\n        <h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/h3>\n        <p>\u3042\u306a\u305f\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u5834\u5408\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u306f\u300c<strong>${dietCalories.toFixed(2)} kcal<\/strong>\u300d\u3067\u3059\u3002<\/p>\n        <ul>\n            <li>\u98df\u30d1\u30f3\u3067\u300c<strong>${dietBreadCount.toFixed(2)} \u679a<\/strong>\u300d\u5206\u3067\u3059\u3002<\/li>\n            <li>\u3054\u98ef\u3067\u300c<strong>${dietRiceCupCount.toFixed(2)} \u676f<\/strong>\u300d\u5206\u3067\u3059\u3002<\/li>\n            <li>\u304a\u306b\u304e\u308a\u3067\u300c<strong>${dietOnigiriCount.toFixed(2)} \u500b<\/strong>\u300d\u5206\u3067\u3059\u3002<\/li>\n        <\/ul>\n        <h3 class=\"wp-block-heading\">\u4f53\u91cd\u7dad\u6301\u76ee\u7684\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/h3>\n        <p>\u3042\u306a\u305f\u304c\u4f53\u91cd\u7dad\u6301\u3092\u3059\u308b\u5834\u5408\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u306f\u300c<strong>${maintainCalories.toFixed(2)} kcal<\/strong>\u300d\u3067\u3059\u3002<\/p>\n        <ul>\n            <li>\u98df\u30d1\u30f3\u3067\u300c<strong>${maintainBreadCount.toFixed(2)} \u679a<\/strong>\u300d\u5206\u3067\u3059\u3002<\/li>\n            <li>\u3054\u98ef\u3067\u300c<strong>${maintainRiceCupCount.toFixed(2)} \u676f<\/strong>\u300d\u5206\u3067\u3059\u3002<\/li>\n            <li>\u304a\u306b\u304e\u308a\u3067\u300c<strong>${maintainOnigiriCount.toFixed(2)} \u500b<\/strong>\u300d\u5206\u3067\u3059\u3002<\/li>\n        <\/ul>\n        <h3 class=\"wp-block-heading\">\u4f53\u91cd\u5897\u52a0\u76ee\u7684\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/h3>\n        <p>\u3042\u306a\u305f\u304c\u4f53\u91cd\u5897\u52a0\u3092\u3059\u308b\u5834\u5408\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u306f\u300c<strong>${gainCalories.toFixed(2)} kcal<\/strong>\u300d\u3067\u3059\u3002<\/p>\n        <ul>\n            <li>\u98df\u30d1\u30f3\u3067\u300c<strong>${gainBreadCount.toFixed(2)} \u679a<\/strong>\u300d\u5206\u3067\u3059\u3002<\/li>\n            <li>\u3054\u98ef\u3067\u300c<strong>${gainRiceCupCount.toFixed(2)} \u676f<\/strong>\u300d\u5206\u3067\u3059\u3002<\/li>\n            <li>\u304a\u306b\u304e\u308a\u3067\u300c<strong>${gainOnigiriCount.toFixed(2)} \u500b<\/strong>\u300d\u5206\u3067\u3059\u3002<\/li>\n        <\/ul>\n        <div id=\"share-buttons\"><a href=\"#\" id=\"share-twitter\" class=\"share-button\">X\u3067\u7d50\u679c\u3092\u5171\u6709\u3059\u308b<\/a><\/div>\n    `;\n\n    \/\/ Twitter\u5171\u6709\u6a5f\u80fd\n    document.getElementById('share-twitter').addEventListener('click', function(e) {\n        e.preventDefault();\n        const text = `\u308f\u305f\u3057\u306eBMI\u306f\u300c${bmi.toFixed(2)}\u300d\u306e\u300c${bmiComment}\u300d\u3067\u3059\u3002\\n#BMI #\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97 #\u30c0\u30a4\u30a8\u30c3\u30c8 #\u5065\u5eb7\\n\u2193\u3042\u306a\u305f\u3082\u8a08\u7b97\u3057\u3066\u307f\u308b\u2193\\n`;\n        const twitterUrl = \"https:\/\/twitter.com\/intent\/tweet?text=\" + encodeURIComponent(text) + \"&url=\" + encodeURIComponent(document.location.href);\n        window.open(twitterUrl, '_blank');\n    });\n}\n\n<\/script>\n\n\n\n\n\n<div class=\"center\">\n[PR]<br>\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3TLUX3+GAG16Q+3D3Q+6EER5\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"336\" height=\"280\" alt=\"\" src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=231127239985&#038;wid=003&#038;eno=01&#038;mid=s00000015695001075000&#038;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www15.a8.net\/0.gif?a8mat=3TLUX3+GAG16Q+3D3Q+6EER5\" alt=\"\">\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u3053\u306e\u30a2\u30d7\u30ea\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u8eab\u306eBMI\u3084\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306eBMI\uff06\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea\u306f\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u512a\u308c\u305f\u30c4\u30fc\u30eb\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u5165\u529b\u753b\u9762\u3067\u8eab\u9577\u3001\u4f53\u91cd\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u305d\u3057\u3066\u65e5\u5e38\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u5165\u529b\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306eBMI\u3084\u4f53\u578b\u306e\u50be\u5411\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4e00\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3001\u4f53\u91cd\u7dad\u6301\u76ee\u7684\u3001\u4f53\u91cd\u5897\u52a0\u76ee\u7684\u306b\u304a\u3051\u308b\u7406\u60f3\u7684\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3001\u98df\u30d1\u30f3\u3001\u3054\u98ef\u3001\u304a\u306b\u304e\u308a\u306e\u6570\u307e\u3067\u7d30\u304b\u304f\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7406\u60f3\u306e\u4f53\u578b\u3084\u98df\u4e8b\u76ee\u6a19\u306b\u8fd1\u3065\u304f\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u300d<\/p>\n\n\n\n<div class=\"center\">\n[PR]<br>\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3TLGS0+9Q2WHE+4ABU+65U41\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=231108912588&#038;wid=001&#038;eno=01&#038;mid=s00000020001001035000&#038;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www18.a8.net\/0.gif?a8mat=3TLGS0+9Q2WHE+4ABU+65U41\" alt=\"\">\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u7d50\u679c\u306e\u8a08\u7b97\u306e\u6839\u62e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">BMI\uff08Body Mass Index\uff09\u8a08\u7b97<\/h3>\n\n\n\n<p>BMI\u306f\u3001\u8eab\u9577\u3068\u4f53\u91cd\u3092\u4f7f\u7528\u3057\u3066\u4f53\u8102\u80aa\u7387\u3092\u63a8\u5b9a\u3059\u308b\u6307\u6a19\u3067\u3059\u3002BMI\u306f\u4ee5\u4e0b\u306e\u6570\u5f0f\u3067\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<p><br \/>\n\\[ \\text{BMI} = \\frac{\\text{\u4f53\u91cd(kg)}}{\\text{\u8eab\u9577(m)}^2} \\]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BMI\u306b\u57fa\u3065\u3044\u305f\u4f53\u578b\u306e\u50be\u5411<\/h3>\n\n\n\n<p>BMI\u5024\u306b\u57fa\u3065\u3044\u3066\u4f53\u578b\u3092\u4e00\u822c\u7684\u306a\u30ab\u30c6\u30b4\u30ea\u306b\u5206\u985e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18.5\u672a\u6e80\uff1a\u4f4e\u4f53\u91cd<\/li>\n\n\n\n<li>18.5 &#8211; 24.9\uff1a\u666e\u901a\u4f53\u91cd<\/li>\n\n\n\n<li>25.0 &#8211; 29.9\uff1a\u80a5\u6e80\uff081\u5ea6\uff09<\/li>\n\n\n\n<li>30.0 &#8211; 34.9\uff1a\u80a5\u6e80\uff082\u5ea6\uff09<\/li>\n\n\n\n<li>35.0 &#8211; 39.9\uff1a\u80a5\u6e80\uff083\u5ea6\uff09<\/li>\n\n\n\n<li>40.0\u4ee5\u4e0a\uff1a\u80a5\u6e80\uff084\u5ea6\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e00\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/strong><\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08BMR\uff09\u3068\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u57fa\u3065\u3044\u3066\u3001\u4e00\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001<strong>Harris-Benedict\u65b9\u7a0b\u5f0f\u3092\u4f7f\u7528\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08BMR\uff09<\/strong>\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002\u3053\u306e\u8a08\u7b97\u5f0f\u306f\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3092\u7528\u3044\u3066\u6b21\u306e\u3088\u3046\u306b\u8868\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<p><br \/>\n\\[\\text{\u7537\u6027\u306eBMR} = 88.362 + (13.397 \\times \\text{\u4f53\u91cd[kg]}) + (4.799 \\times \\text{\u8eab\u9577[cm]}) &#8211; (5.677 \\times \\text{\u5e74\u9f62})\\]<br \/>\n\\[\\text{\u5973\u6027\u306eBMR} = 447.593 + (9.247 \\times \\text{\u4f53\u91cd[kg]}) + (3.098 \\times \\text{\u8eab\u9577[cm]}) &#8211; (4.330 \\times \\text{\u5e74\u9f62})\\]<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u308b\u88dc\u6b63\u3092\u52a0\u3048\u3066\u3001\u4e00\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u4e00\u822c\u7684\u306a\u6d3b\u52d5\u30ec\u30d9\u30eb\u3054\u3068\u306e\u88dc\u6b63\u4fc2\u6570\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u307b\u3068\u3093\u3069\u904b\u52d5\u3057\u306a\u3044\uff08\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\uff09: BMR \u00d7 1.2<\/li>\n\n\n\n<li>\u8efd\u3044\u904b\u52d5\uff08\u9031\u306b1\u301c3\u56de\u7a0b\u5ea6\u306e\u8efd\u3044\u904b\u52d5\uff09: BMR \u00d7 1.375<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5\uff08\u9031\u306b3\u301c5\u56de\u7a0b\u5ea6\u306e\u904b\u52d5\uff09: BMR \u00d7 1.55<\/li>\n\n\n\n<li>\u9ad8\u3044\u904b\u52d5\u91cf\uff08\u9031\u306b6\u301c7\u56de\u306e\u6fc0\u3057\u3044\u904b\u52d5\uff09: BMR \u00d7 1.725<\/li>\n\n\n\n<li>\u975e\u5e38\u306b\u9ad8\u3044\u904b\u52d5\u91cf\uff08\u6bce\u65e5\u6fc0\u3057\u3044\u904b\u52d5\uff09: BMR \u00d7 1.9<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5024\u3092\u4f7f\u7528\u3057\u3066\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u305f\u4e00\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3001\u4f53\u91cd\u7dad\u6301\u76ee\u7684\u3001\u4f53\u91cd\u5897\u52a0\u76ee\u7684\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/h3>\n\n\n\n<p>\u500b\u3005\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u4e00\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\uff1a\u4e00\u822c\u7684\u306bTDEE\uff08\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff09\u306e80%\u3092\u6442\u53d6<\/li>\n\n\n\n<li>\u4f53\u91cd\u7dad\u6301\u76ee\u7684\uff1aTDEE\u3092\u6442\u53d6<\/li>\n\n\n\n<li>\u4f53\u91cd\u5897\u52a0\u76ee\u7684\uff1a\u4e00\u822c\u7684\u306bTDEE\u306e120%\u3092\u6442\u53d6<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u54c1\u306e\u91cf\u3078\u306e\u5909\u63db<\/h3>\n\n\n\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u3066\u63d0\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u30d1\u30f3\uff1a<\/strong>\u4e00\u679a\u3042\u305f\u308a\u7d0470kcal\u3068\u3057\u3066\u8a08\u7b97\u3057\u3001\u305d\u306e\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u309270\u3067\u5272\u3063\u3066\u5fc5\u8981\u306a\u679a\u6570\u3092\u6c42\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3054\u98ef\uff1a<\/strong>\u4e00\u676f\u3042\u305f\u308a\u7d04200kcal\u3068\u3057\u3066\u8a08\u7b97\u3057\u3001\u305d\u306e\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092200\u3067\u5272\u3063\u3066\u5fc5\u8981\u306a\u676f\u6570\u3092\u6c42\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u306b\u304e\u308a\uff1a<\/strong>\u4e00\u500b\u3042\u305f\u308a\u7d04300kcal\u3068\u3057\u3066\u8a08\u7b97\u3057\u3001\u305d\u306e\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092300\u3067\u5272\u3063\u3066\u5fc5\u8981\u306a\u500b\u6570\u3092\u6c42\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u7d50\u679c\u306e\u5229\u7528\u4e0a\u306e\u6ce8\u610f\u3068\u6d3b\u7528\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u3067\u7b97\u51fa\u3055\u308c\u305f\u7d50\u679c\u306f\u3001<strong>\u4e00\u822c\u7684\u306a\u76ee\u5b89<\/strong>\u306b\u904e\u304e\u307e\u305b\u3093\u3002\u500b\u3005\u306e\u4f53\u8cea\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u7559\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>1. \u500b\u3005\u306e\u4f53\u8abf\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u308b\u9055\u3044<\/strong><br>\u8a08\u7b97\u7d50\u679c\u306f\u4e00\u822c\u7684\u306a\u6307\u6a19\u3067\u3042\u308a\u3001\u500b\u3005\u306e\u4f53\u8abf\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u5224\u65ad\u306e\u305f\u3081\u306b\u306f\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u3068\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u76ee\u5b89\u3068\u3057\u3066\u306e\u5229\u7528<\/strong><br>\u8a08\u7b97\u7d50\u679c\u306f\u98df\u4e8b\u3084\u904b\u52d5\u306e\u76ee\u5b89\u3068\u3057\u3066\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u305f\u3081\u306b\u306e\u307f\u4f7f\u7528\u3059\u308b\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a2d\u8a08\u306b\u306f\u5c02\u9580\u5bb6\u306e\u52a9\u8a00\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>3. \u7d99\u7d9a\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong><br>\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u72b6\u614b\u306e\u5909\u5316\u306b\u5fdc\u3058\u3066\u3001\u7d50\u679c\u3092\u7d99\u7d9a\u7684\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3059\u308b\u3088\u3046\u52aa\u3081\u307e\u3057\u3087\u3046\u3002\u81ea\u5df1\u306e\u4f53\u8abf\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u7ba1\u7406\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u306e\u70b9\u306b\u7559\u610f\u3057\u306a\u304c\u3089\u3001\u8a08\u7b97\u7d50\u679c\u3092\u53c2\u8003\u306b\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u5411\u4e0a\u3084\u76ee\u6a19\u9054\u6210\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div class=\"center\">\n[PR]<br>\n<a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3TLGS0+9Q2WHE+4ABU+6JC81\" rel=\"nofollow\">\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www29.a8.net\/svt\/bgt?aid=231108912588&#038;wid=001&#038;eno=01&#038;mid=s00000020001001098000&#038;mc=1\"><\/a>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www13.a8.net\/0.gif?a8mat=3TLGS0+9Q2WHE+4ABU+6JC81\" alt=\"\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u6b63\u3057\u3044BMI\u3068\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u7406\u89e3\u304c\u91cd\u8981\u3067\u3059\u3002\u5f53\u30a2\u30d7\u30ea\u306f\u8eab\u9577\u3001\u4f53\u91cd\u3001\u5e74\u9f62\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u306a\u3069\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001BMI\u3001\u4f53\u578b\u306e\u50be\u5411\u3001\u4e00\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3084\u4f53\u91cd\u7dad\u6301\u76ee\u7684\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u7c21\u5358\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u8a73\u7d30\u306a\u98df\u4e8b\u76ee\u6a19\u3082\u63d0\u4f9b\u3057\u3001\u5065\u5eb7\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\uff01<\/p>\n","protected":false},"author":1,"featured_media":1666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/miso-note.com\/index.php?rest_route=\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/miso-note.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/miso-note.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/miso-note.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/miso-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1642"}],"version-history":[{"count":24,"href":"http:\/\/miso-note.com\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":2176,"href":"http:\/\/miso-note.com\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions\/2176"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/miso-note.com\/index.php?rest_route=\/wp\/v2\/media\/1666"}],"wp:attachment":[{"href":"http:\/\/miso-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/miso-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/miso-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}